More about my counselling approach and frameworks

Person-Centered and Trauma-Informed

As a counsellor social worker, I integrate a person-centred and trauma-informed approach to provide comprehensive support for your unique needs. My primary goal is to create a safe, non-judgmental, and empathetic environment where you can openly explore your experiences and emotions.

By adopting a person-centred perspective, I acknowledge your capacity for self-directed growth and change while offering genuine warmth and acceptance. This approach allows us to build a collaborative therapeutic relationship based on trust, understanding, and mutual respect.

Incorporating trauma-informed principles, I strive to understand and address the impact of trauma on your mental, emotional, and physical wellbeing. Our work together will involve fostering resilience, developing healthy coping strategies, and addressing the broader context of your life experiences.

Through this combined approach, I am committed to supporting you in overcoming challenges, achieving your personal goals, and cultivating a greater sense of emotional wellbeing and personal growth. Together, we can navigate your healing journey at a pace that feels comfortable and empowering for you.

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Positive Psychology

Solution-Focused Counselling

In my counselling practice, I actively incorporate elements of positive psychology to support my clients in cultivating happiness, well-being, and life satisfaction. Positive psychology is a strengths-based approach that emphasizes personal growth and resilience, rather than solely focusing on pathology or deficits.

By integrating positive psychology techniques, I help clients identify their unique character strengths, foster positive emotions, and develop a sense of optimism and hope. Together, we work on building resilience, setting achievable goals, and creating meaningful connections, ultimately leading to greater fulfillment in life.

Through a combination of evidence-based interventions and a personalized, compassionate approach, I strive to empower my clients to embrace their potential and lead more satisfying, joyful lives.

Solution-Focused Counselling

At its core, Solution-Focused counselling empowers you to achieve personal and professional goals through a practical, goal-oriented approach. Rather than focusing on past issues, our aim is finding solutions to your current challenges, fostering resilience and highlighting your strengths. Together, we’ll identify clear, achievable objectives, devise strategies to overcome obstacles, and utilize your existing resources to move forward. This approach aims to instill hope, motivation, and confidence by emphasizing your inherent capabilities, fostering clarity, purpose, and lasting change.

As a counsellor and social worker I combine counselling methods and Life-Coaching strategies to help you navigate life’s complexities. We’ll work collaboratively to pinpoint barriers and develop success strategies tailored to your specific goals and needs. Ultimately, our joint endeavor is to support your journey towards a brighter, more fulfilling future.

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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that encourages psychological flexibility, mindfulness, and value-guided living. This approach focuses on helping you accept your thoughts and feelings rather than trying to change them. By cultivating acceptance and being present in the moment, we can develop a more adaptive relationship with challenging experiences. Our work together will involve identifying your personal values and taking committed actions toward living a meaningful and fulfilling life, even in the face of difficult emotions.

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores the connections between your thoughts, emotions, and behaviors. By identifying unhelpful patterns, we can develop personalised strategies to enhance your wellbeing and life satisfaction. Through structured, goal-oriented sessions, we'll collaborate to foster self-awareness and emotional regulation, promoting mental health and resilience by implementing healthier thinking habits and coping skills.

More about my counselling approach and frameworks

Person-Centered and Trauma-Informed

Positive Psychology

Solution-Focused Counselling

Solution-Focused Counselling

Solution-Focused Counselling

Solution-Focused Counselling

Solution-Focused Counselling

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

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