My Purpose and Expertise

 I am delighted you've stopped by and am truly excited at the prospect of working with you. Courageous You Counselling is the realisation of a dream for me - to help people thrive while navigating challenging times. After 20 years of working for various organisations across a wide range of services, I am thrilled to be here and offer you counselling at my recently renovated home clinic in Shellharbour NSW. I've put my heart into creating a welcoming and comforting space where you can be yourself without judgement or worry.

As an accredited and experienced counsellor and social worker, I've dedicated nearly two decades to transforming the lives of countless individuals facing diverse challenges,  such as depression, anxiety, relationship difficulties or breakdown, sexuality concerns, conflict resolution, life transitions, purpose and personal growth, trauma, healing from abuse, and dealing with narcissists.

My therapeutic approach skilfully blends person-centred and solution-focused counselling, enriched by the guiding principles of trauma-informed care and positive psychology. Equipped with a diverse skill set, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and insight-oriented techniques, I am wholeheartedly committed to empowering you with essential skills and strategies to overcome emotional distress and break free from unhelpful thoughts, feelings, and behaviours.

My dedication to enhancing client wellbeing, happiness, and life satisfaction shines through in my compassionate and down-to-earth counselling style. I've assisted hundreds of people in discovering their inner strength and embracing positive change.

 I'm here to support and guide you on your courageous journey toward personal growth and healing. Take that first step towards a brighter future by booking a session or call with me today.