Empowering You with Counselling & Life Coaching
Take the first courageous step toward clarity, healing and growth. Book a counselling or life coaching session today.
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Meet Ofri, your trusted partner on your journey of self discovery.
Ofri is an accredited and experienced counsellor and social worker based in Shellharbour NSW. Ofri offers phone and video appointment to clients across Australia, as well as in-person counselling at her Shellharbour clinic. With nearly 20 years’ experience Ofri has been supporting people with a broad range of issues including depression, anxiety, relationship issues, sexuality, conflict resolution, life transitions, personal growth, trauma, healing from abuse, dealing with narcissists, and more. Whether you're facing challenging emotions, relationship issues, trying to make a change or striving for personal growth, take the first courageous step to positive change and book a session or a call with Ofri today.
Embrace the Life-Changing Power of Counselling
Counselling can be your path to personal breakthroughs and transformation. It offers a safe and supportive environment to explore your thoughts, feelings, and experiences. Whether you’re dealing with stress, anxiety, depression, relationship challenges, or simply feeling overwhelmed by life’s demands, counselling can help. It provides you with tools and strategies to better understand yourself, build emotional resilience, and develop healthier coping mechanisms.
The benefits of counselling are numerous. It can help you gain clarity on personal issues, improve your mental health, and enhance your relationships. It also provides an opportunity to work through unresolved trauma or difficult life events, empowering you to move forward with a greater sense of confidence and well-being.
Ultimately, counselling can help you live a more fulfilling and balanced life, equipped with the emotional tools to handle life's challenges. Whether you’re seeking personal growth, support during a difficult time, or a safe space to express yourself, counselling offers valuable insight and the opportunity for real, lasting change.
Life Coaching
While counselling and life coaching share some similarities, there are a few key differences.
Focus: Therapy and counselling often focus on addressing mental health issues, past traumas, emotional struggles, and personal growth, with the aim of improving overall wellbeing and self-awareness. Life coaching, on the other hand, typically concentrates on goal-setting, action plans, and overcoming obstacles to help you achieve specific personal or professional objectives.
Approach: Therapy and counselling frequently involve exploring past experiences, emotional patterns, and underlying causes of issues to promote healing, self-understanding, and emotional wellbeing. Life coaching tends to be more solution-focused and action-oriented, emphasizing goal-achievement and progress towards desired outcomes.
The combined approach: Solution Focused Counselling
At its core, Solution-Focused counselling empowers you to achieve personal and professional goals through a practical, goal-oriented approach. Rather than focusing on past issues, our aim is finding solutions to your current challenges, fostering resilience and highlighting your strengths. Together, we’ll identify clear, achievable objectives, devise strategies to overcome obstacles, and utilize your existing resources to move forward. This approach aims to instill hope, motivation, and confidence by emphasizing your inherent capabilities, fostering clarity, purpose, and lasting change.
As a counsellor and social worker I combine counselling methods and Life-Coaching strategies to help you navigate life’s complexities. We’ll work collaboratively to pinpoint barriers and develop success strategies tailored to your specific goals and needs. Ultimately, our joint endeavor is to support your journey towards a brighter, more fulfilling future.
Contact Us
Call Ofri on: 0477 238 518
Or email: Ofri@courageous.net.au
48 Cygnet Avenue, Blackbutt New South Wales 2529, Australia
